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Teeth Whitening After Care

  • No food to be eaten for 4 hours after treatment
  • Avoid hot or chilled drinks for the first 24 hours if there is any sensitivity
  • Several sessions may be required to achieve desired shade
  • Not suitable for customers with infectious diseases; consult doctor or dentist prior to purchase in case of any concerns
  • Some patients may feel some minor tooth sensitivity, especially if having very cold or hot food within a few hours following the treatment
  • The whitening treatment, in general, cannot change the colour of porcelain crowns veneers or fillings
  • Results will vary for each person

Foods & Drinks to have/avoid

While a tooth whitening procedure doesn’t mean making a drastic change to your diet, sticking to The White Diet can help protect your teeth from getting that yellow tint again. This is especially important in the first 48 hours following your procedure as the pores within the enamel are still open, making them highly susceptible to stains.

Okay:
  • White wine
  • Sparkling water
  • Water
  • Skimmed milk
  • Coconut water
  • Gin
  • Vodka
  • Bananas
  • Potatoes (peeled)
  • Cottage cheeseRed and white wine
  • Cauliflowers
  • White sauces
  • White pasta
  • White rice
  • White fish
  • Turkey
  • Chicken
  • Low-fat yoghurt
  • Rice crispies
  • Egg whites
  • Crustless white bread
  • White onions
Not Okay:
  • Energy drinks
  • Colas and other carbonated drinks
  • Coffee and tea
  • Fruit or vegetable juice
  • Dark or stout beer
  • Red wine
  • Margarine and butter
  • Beets
  • Red sauces
  • Tomatoes
  • Wheat bread
  • Chocolate
  • Spinach, broccoli, and green vegetables
  • Carrots and other orange produce
  • Berries, including fillings in pies and other baked goods
  • Other colourful foods

DO'S & DONT'S

Dos:
  • Using a straw as much as possible. Expect to catch some stares when you’re doing this with a cup of tea, but this will minimise the contact between the liquid and your teeth and minimise staining.
  • Taking over-the-counter pain relievers. If you experience any pain or sensitivity after your session, you can take your everyday paracetamol or any similar medication for relief.
  • Choosing smudge-proof lipstick or lip gloss. Keep lip makeup from getting on your teeth, especially if you are using them on a regular basis. They can actually leave a permanent stain on the enamel if you aren’t careful.
  • Using maintenance products. Strengthen your tooth enamel and seal your whitening results in with an enamel booster. Get touch-ups on the go with a teeth whitening pen. Check out our wide array of products to see what can help.
  • Rinsing your mouth after each meal. To ensure that you don’t leave food and drinks in your mouth for too long, swish some water in your mouth right after eating. You can also alternate between sips or rinses of water in between.
  • Flossing regularly. Remove any harmful build-up that could make your teeth yellow. Flossing is also good oral hygiene that can keep your teeth white for a longer time. Don’t overdo it though as you might end up doing harm to your gums.

Dont's:
  • Smoking heavily and drinking alcohol frequently. These can reverse the effects of teeth whitening. Many alcoholic beverages, such as wine, contain tannins that can lead to yellow teeth. The same goes for nicotine in tobacco. If you can’t quit entirely, at least lessen the frequency and do them in moderation.
  • Eating and drinking anything acidic. Food and drinks that are high in acid content can open up the pores of the tooth enamel. This will, in turn, allow stains to penetrate your teeth more easily.
  • Consuming extremely hot or cold liquids. These are dangerous to your now white smile as they can change the temperature of your teeth. Temperature changes can cause teeth to expand and contract, allowing stains to penetrate them.
  • Using a home whitening kit. Wait for a few weeks before you decide to do so. This is because it may over-whiten and weaken your teeth. You can use the whitening pen supplied to you by us.
  • Going back to your old coloured toothpaste. Make the switch to whitening toothpaste.